Late night snacker

"'There’s always been this myth that eating after 9pm is “bad for you.” That it can lead to instant weight gain and cause you to really pack on the pounds. Regardless, I generally try and not eat after 9pm not because I’m dieting, but because the house boy is usually finished work by then... That being said, I’ve been known to get off my ass on the odd occasion and walk down stairs to the cupboards just to see if they have grown something interesting after the last time I opened then.....i usually end up with a stack of rice crackers or a sandwich and a slice of over processed , devoid of any real dairy cheese slice...thus feeding my habit of snacking at night, well it has to change!! and it has.... ever since I read ( listened to - Audio book! -coz I can listen to it in the car ) Jillian Michaels/ Master Your Metabolism...... my eating habbits have changed.